Snatch

Snatch 16kg: 10/10

Snatch 24kg: 10/10
Snatch 32kg: 2/2, 10/11, 11/12

Snatch 24kg: 20/20,20/20,20/20

Oa clean 32kg: 13/13

There is a virtual competition going on with snatch only and 32 kg only. It is arranged by a guy in a web community, since there have been several competitions with two arm lifts and 24 kgs. It was about time to give the strong guys guys a chance too.
32 kg is way too heavy for me as you see, but it was fun to try and reveal your weak points. Interestingly, I don't think that grip was the weakest link today, but the power needed to swing the bell up high enough. One can submit several attempts all of April so I will try this again.

Today, I lifted Eleiko bells with thicker handles; it tears the palm less, but maybe it makes grip tire faster.

Tomorrow is the Motala Biathlon competition will be nice to hear about some new personal (or national!!!) records and more.

Leoko snatches, cleans

AM
Mobility, stretching, maybe for 45 minutes or so.

PM
Snatch 12,20,24kg: 5/5 each
Snatch 24kg: 40/40

Clean 2x20kg: 10
Clean 2x24kg: 10
Clean 2x32kg: 6,6

Clean 2x20kg with gloves: 41 reps /3min

The careful reader has probably noted that I did not do the DL prescribed by the holy template. It's because I felt tired in the body.
The Leokos were nice to snatch. I would say that especially in lockout there was a noticeable good feel.
Interestingly, during the 24kg snatches highest heart rate was only 170 (90% of max HR). Some lc with 20kgs get me there in no time (but not as breathtaken).

2011s första ryck

Snatch 12,20,24kg: 5/5 each
Snatch 24kg: 45/45
Snatch 20kg: 10/10



Clean 2x20kg: 5
Clean 2x24kg: 5
Clean 2x32kg: 3x 5reps



Snatch 12kg fleece gloves & talcum: 2min/2min

Farm walk 2x24kg, with fleece gloves: 1min
Sumo DL 2x40kg: 20reps(/1min)


Första passet 2011!
Farm walk med hanskar var jobbigt. Kändes som 2x40 för greppet.

Åter till 2011, här är mina mål:
-Snatch 24kg: 50/50-Biathlon +100 poäng (rank 2)
-Lång cycle 2x24: bli bättre. Kanske +50 reps, men viktigare känns schyssta utlåsningar "alltid" och hela tiden genom ett 10min set.
-Ett par officiella tävlingar, en biathlon-tävling vore kul. Förhoppningsvis Ventspils Atlants i sommar.