Jerk 2x20kg, fixometer: 20
off to the public gym
Deep squats 50kg: 3x 15reps
Deadlift 120kg: 2x 7reps; 130kg: 6reps
Stretching
A while since I lifted barbell and especially deadlift. Very fun as a change of pace. I took it easy but it didn't feel like that. Probably, soreness to expect ahead.
If someone missed it, the great blog "GS after 40" is reincarnated as "GS after 50". Some good materials there. One old article on the Ryabchenko method (LINK) and one on a modified Ryabchenko template (LINK) are republished. I guess it could be ranged under the term of "drop sets" in its widest sense.
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