Alexander's Kettlebell Sport-training blog: Kettlebell Sport Training Program Generator

Tuesday, May 31, 2011

Kettlebell Sport Training Program Generator

Here is a good training aid. A Kettlebells Sport Training Program Generator for biathlon. It is great for creating a good set/rep/weight progression. It has an accent on lockouts, which makes it good for competitors. Just click in your equipment, level, and progression rate and voilà!
http://www.girevik.info/gsprogram/eng/index/index (LINK)

The inventor behind the generator is Kalle Pykkönen: one of the Finnish lifters that competed in Uddevalla in March.The generator is all free. Thanks Kalle!

6 comments:

Franck said...: thanks for Link
I will try it later !!!; May 31, 2011 at 9:35 PM
Krafttraining & Kettlebell said...: Oho?!
Thank you.
I will check it out.

Daniel; June 1, 2011 at 1:06 PM
KalleP said...: Thank you for linking. I'm already getting some traffic from Sweden.

This is the first version and I hope to develop it further. Quite many lifers in Finland have started to use it in their training.

I'm interested in all kind of feedback. Don't hesitate to send it. I added my email to site's footer.; June 4, 2011 at 1:51 PM
Alexander said...: Hi all!
Kalle, my pleasure to link - I sent a mail with some reflection on Facebook a few days ago.

Btw, are there any plans on a lc-generator?; June 4, 2011 at 4:32 PM
KalleP said...: Some of Ryhti's lifters are using the same system in long cycle. They just substitute jerk to long cycle and set snatch goal to very moderate, sustaining level. In a few months we'll see how they progress.

I have personally found a quite lot of short intervals on long cycle most beneficial.; June 4, 2011 at 8:58 PM
Unknown said...: Tried to go to link. Not found.; January 11, 2018 at 3:54 PM