Superset GPP

Snatch 24kg: 5/5, 30/30

It is too hard for me to write down every little weight and lift when I do a varied session. Here is some ideas I got:

Snatch 2x20kg:5-see-saw press, rest (thanks Henke!) hard on cardio

Left arm: 10 supersetted oa swings with 36-32-28-24-20kg. Rest, change of arm.

10 two hand swings-10 elevated push-ups-farm holds to max, rest

10 two hand swings-10 double snatches-farm holds to max, rest

Circle training and supersetted lifts are fun. I am always surprised they get so damn hard.