Tuesday, January 27, 2015

Tuesday 27th of January

LC 2x32kg: 25/10min
LC 2x28kg: 3x 7reps (7rpm, 1 min rests)

Tried to do 2 and 3rpms respectively every other minute. I don't know if I stuck consequently to that pattern, but it became 25 reps (+1 no-count). It is funny how perception of speed changes when under load. When lifting 32s, 3rpm feel like a brisk cadence and like I have to do new reps "all the time." When watching the videos, however, it is very slow. With 20kgs, in contrast, 3rpm both feel and look very slow.

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