Sunday, January 25, 2015


Deep squats 50kg x 10reps; 70kg x 10reps; 80kg x 10reps; 90 kg x 5reps; 80kg 2x 5reps

OH squats 20kg: 2x 5reps

Bench press 80kg: 5x 3reps

Early in the Sunday morning so I had the squat rack all to myself. The OH squats are demanding, I guess that I compensate flexibility with trunk muscles. Or, perhaps more positively, I have to use muscles to reach my full range of motion.

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