Deep squats 50kg x 10reps; 70kg x 10reps; 80kg x 10reps; 90 kg x 5reps; 80kg 2x 5reps
OH squats 20kg: 2x 5reps
Bench press 80kg: 5x 3reps
Early in the Sunday morning so I had the squat rack all to myself. The OH squats are demanding, I guess that I compensate flexibility with trunk muscles. Or, perhaps more positively, I have to use muscles to reach my full range of motion.