Sunday, January 18, 2015


Deep squats 50kg x 10reps; 60kg x 10reps; 70kg 3x 10reps; 80kg x 5reps

OH squats 20kg: 2x 4reps

Bench press 80kg: 4x 3reps

A good morning session. A nice surprise was that the OH-squats worked, they were not super easy but felt ok regarding form. I haven't tried OH squats in a very long time.

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