Thursday, January 15, 2015

Thursday's work-out

LC 2x32kg: 21

Ring dips: 2x 10reps

Cardio  was bad, but happy with form. Took care that I didn't omit dip when catching the bells in clean when tired. Almost weekend again, time is running. Paid the fee for the Uddevalla Open LC this morning :-)

1 comment:

SGR Sports Academy said...

Thank you very much for posting and sharing this great Blog And Good Information.keep posting.
Sports Training Program with School