Monday, January 19, 2015


LC 2x32kg: 16/5min
LC 2x28kg: 20/4min

OA jerk 36kg: 5/5

Pull-ups 3x 6reps


A little rpm PR with the 32s. I know it is slow, but still :-). Huh, a set with the 28s. I realize I should lift more in the 28 - 20 kg range. Unfortunately, I tend to have more fun when it is heavier. Hope you get a good week!

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