Monday, Tuesday

Monday
Chi-kung
Pull-ups: 4x 7reps

Tuesday
1min rests throughout:
LC 2x32kg: 6x 4reps, 4rpm
LC 2x28kg: 4x 6reps, 6rpm

OA LC 36kg: 4/4reps

Chi-kung as cool down

This was a nice change of pace. Tomorrow is planned to be an off-day.