LC 2x32kg: 21
Oa LC 36kg: 2x 3/3reps
Sunday
Deep squat: 50kg, 2x 10reps; 70kg, 10reps; 80kg, 3x 6reps
Bench press 80kg: 3x 4reps
Lot of stretching
Happy with squat stability at the bottom. The fact that I squat and bench the same weight I just pretend does not exist :-). Anyway, if that fact would have existed, it would probably have meant that it is better that I do some squats than none at all.
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| The rack was free! |
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