Wedensday
LC 2x32kg: 2x 5reps (could not "find" the lockout so quit)
Pull-ups: 4x 7reps
Mobility & stretch
Some light strain in lower back. I suspect that is what messed up the lockouts: i.e. I get more conscious and cautious and not jerking the bells fast and high enough.
No LC for a couple of days anyway.
Thursday
Running: 5kms
Ring dips: 4x 8reps
Stretch
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