LC 2x32kg: 21
OA LC 36kg: 5/5
Ring dips: 3x 8reps
Stretching
Did some chi-gong just to "wake up" before training.
Back felt well again, but I did only one set of double bells for the sake of safety (I am Swedish after all :-). The dip in clean works better, still when I get tired I tend to forget it.
Hope you get a good Saturday evening!
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