Tuesday, November 11, 2014

Sunday & Tuesday

Sunday
Deep squat: 50kg x 10reps; 60kg x 10reps; 70kg 2 x 10reps

Mobility & stretch

That's all.

Tuesday
LC 2x32kg: 11x 3reps (3rpm, 1min rests)
OA LC 36kg: 3/3
Ring dips: 3x 8reps

The dip in clean worked fine.
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