Monday, November 3, 2014

Long weekend

Friday
Chi-gong
Ring dips 4x 8reps

Saturday
LC 2x32kg: 2x 12reps

Sunday
Walking/jogging+hills: 6,5kms

Pull-ups: 3x 7reps

Monday 3rd of November
LC 2x32kg: 19, 10

Elevated push-ups: 3x 10reps
Stretching & mobility

Satisfying session today.
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