Intervals

LC 2x20kg: 10x 12reps, 12rpm/min rest

Last sets were hard. I also cheated a bit as I cleaned with thumbs forward. It is because it makes each cycle so much faster. Of course, thumbs forward cleans is not cheating per se. For me, it is a bit cheating though, as I can not get away with it with heavier bells.

I don't like high rpm LC as I tend to lose form. That is mostly a skill issue though.

Nice with a new fresh week ahead :-).