Wednesday, October 8, 2014

Wedensday, 28's

Jerk 2x28kg, with Fixometer: 5, 20
Clean 2x28kg: 74 / 10 min

Flexibility, chi-gong

The main set was cleans. It is easier to get the feel for the dip with 32s. Grip was fine, I believe it was "work capacity" that became the limiting factor.
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