Tuesday
Chi-gong: 1,5 h
Thursday
LC 2x32kg: 16
Jerk 2x32kg, fixometer: 5
Jerk 2x28kg, fixometer: 16
Clean 2x32kg: 20
Ring dips: 3x 8reps
The cleans today were focused on cleaning and catching with a dip. Lots of work to do, especially on timing. Interesting to learn new stuff.
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