Monday, September 29, 2014

Sunday, Monday, Sore

Sunday 28th
LC 2x28kg, fixometer: 20, 10 (4rpm)

Oa lc 36kg: 5/5

Chi-kung cool-down

Felt tired in body (heavy bag?) and realized it was no use of trying to push it. Probably would have been better to just postpone kb-training to tomorrow.

Monday 29th
LC 2x32kg: 10
Jerk 2x28kg, fixometer: 20
Jerk 2x20kg, fixometer: 20
Clean 2x32kg: 20

Muscle soreness in several places from Saturday's session. In the core, back of shoulders, legs... Sore ! :-)
Tried with dips in cleans. I have always found that difficult with two bells, but I believe it started working today. Here is a wonderful video shared by Garbell at FB, in case someone missed it:
Now, there will be two days without kettlebells for me.

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