Thursday, August 21, 2014

Two days

Wedensday
LC 2x20kg, 2x24, 2x28kg: 5 reps each
LC 2x32kg: 2x 10reps
LC 2x28kg: 12reps/2min

Ring dips: 3x 6reps

Thursday 21st of August
LC 2x28kg: 3x 12reps, 6rpm
Deep squat 50kg: 3x 10reps; 60kgx 10reps; 80kg x 6reps
Stretching
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