Monday, August 25, 2014

Sunday, Monday

Sunday 24th
Walk/run: 7kms (65-80% of HRM)
Pull-ups / chins: 5x 6reps

Monday 25th
LC 2x28kg: 5x 12reps, 6rpm, 2min rests 
LC 2x20kg: 2x 16reps, 8rpm, 2min rests

Ring dips: 3x 7reps
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