Thursday, July 17, 2014

Thursday

LC 2x20kg, 2x24kg: 5 reps each
LC 2x28kg: 38/ 8min

LC 2x20kg: 30 / 3min


Trying to get in more 5rpm minutes in the eight minute sets with the 28s.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)