Friday 25th
OA LC 36kg: 9/9
4 of this superset: 4dips-4chins
Running: 2,5kms
The
supersets were just weird and awkward, not tyring. Might try it again
but with something like 8reps-8reps. Should be good theoretically....
Saturday 26
LC 2x24kg: 3x 5reps
LC 2x32kg: 17 (no 18 was a no-count)
OA LC 32kg: 10min hand change every minute, 5rpm
Was happy with the LC today. I helped my mum by doing som concrete casting before training so I did OA LC rather than high rpm lifting with 24s.
Sunday
LC 2x20kg, 2x24kg: 5 reps each
LC 2x28kg: 40, 5rpm
walk to gym
Deep squats 50kg: 4x 12reps
The squat rack occupied again - considering looking for another gym. Yet, I think the very light squats are good for reaching the full range of motion.
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