Saturday
LC 2x24kg: 2x 5reps
LC 2x32kg, Fixometer: 10
OA LC 32kg, Fixometer: 20/20
The Fixometer does me good, I shall not use it too rarely. I am still afraid of crushing it when doing cleans with two bells.
Sunday 13th
A.M.
3 rounds of 2x24kg: 10jerks->10high-pulls->10jerks->10cleans
Long round rests
Supersetted complexes really smokes me.
P.M.
Deep squats 60kg: 2x10reps; 80kg: 4x 6reps; 90kg 6reps
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