Moday 39th
LC 2x20kg, 2x24kg: 5rep each
LC 2x28kg: 39/8min
OA LC 36kg: 6/6
Ring dips: 3x 7reps
In LC w 28s I succeeded with the 5/4/5/4... pattern for 8 min today.
On gender and ranks from North Carolina
Among other things, the author makes some interesting comparasions with other sports:
LINK: http://nckettlebells.blogspot.se/2014/06/kettlebell-sport-ranks-and-gender-gap.html
No comments:
Post a Comment