Alexander's Kettlebell Sport-training blog
Fitness with a GS-approach
Monday, May 26, 2014
Monday short session
LC 2x20,2x24kg,2x28kg: 5 reps each weight
LC 2x32kg: 12
Ring dips: 3x 6reps
A sweet, short, session. I will work a couple of evenings so I believe there will be at least two rest days. Keep well!
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