Thursday, May 29, 2014

Thursday: program minimum

LC 2x24kg: 3x 5reps
LC 2x32kg: 12

Pull-ups: 3x 6reps

I think I will go for my "program minimum" - low volume LC + some other fitness exercize - again for a week or so.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)