LC

Saturday
LC2x20kg: 5,10
Jerk 2x28kg: 24, 6rpm
LC 2x20kg: 30, 10rpm

Deep squat 50kg: 3x 10reps
Goblet squat 10kg: 20

Monday
LC 2x20, 2x24, 2x28kg: 5reps each
LC 2x32kg, with Fixometer: 5, 10 
LC 2x28kg: 12reps/2min
LC 2x24kg: 21/3min
LC 2x20kg: 30reps/3min


The first strength set with the 32s was so bad that I just stopped it. The 2nd was ok for being me. The last set with 20kgs was good in that I got very tired.

Wedensday 9th
LC 2x20, 2x24kg: 5reps each

Three of this 3min superset: 2x28kg/6reps -> 2x24kg/7reps ->2x20kg/10reps

Oa LC 36kg: 4/4, 3/3