Friday 11
LC 2x 24kg: 3x 5reps
LC 2x32kg, with Fixometer: 5,8,5,4,5,5
Lifted outdoors first time this year. I profited to lift 32s as I like the idea of being able to drop the weights when outdoors. Had some problems first sets to find a dry, non-slippery, and even place to stand on.
Sunday 13th
Jogging 5kms
Monday
LC 2x20, 2x24kg: 5 each
LC 2x28kg: 30, 5rpm (PR)
LC 2x24kg: 16, 8rpm
LC 2x20kg: 4x 10reps, 10rpm/1min rests
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