LC 2x20, 2x24kg: 5reps each
LC 2x28kg: 42 / 10min (5rpm 9th & 10th min)
Jerk: 2x28kg: 10 (with Fixometer, but the app closed at rep 7)
My third 10min set with 28s this year - felt fine and had nothing more to give at the end.
The debate on wearing a belt or not while lifting weights never dies. Here is an article by Rippentoe on the subject: LINK.
1 comment:
I checked out the link. I really appreciate. Thanks for sharing.
Kettlebell training
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