Alexander's Kettlebell Sport-training blog
Fitness with a GS-approach
Sunday, March 30, 2014
Cardio
LC 2x20kg: 40reps, 10rpm
Jerk 2x20kg, with Fixometer: 30reps
Easy jog/walk: 5kms
A great sunny day to be outdoors! First this year, I believe.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment