LC 2x20kg: 5,5
LC 2x28kg: 25, 15 (5rpm)
One min lift/one min rest:
LC 2x28kg 3 x6reps
LC 2x20kg: 3 x11reps
Well, seems like I have definitevley replased into LC. But, if it is more fun - why not?
Ankle feels a lot better, hope it stays that way - knock-on-wood.
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