Last three days

Tuesday 11th
Jerk 2x32kg, with fixometer: 6, 10
LC 2x24kg: 10 / 1rpm
Clean 2x32kg: 22
Pull-ups: 3x 7reps

Satisfied with the lifts, except the 24kg LC. The plan was to do more, but I just didn't have the ability of high rpm sets this day.

Wedensday
The GS-group at the Bunker in Kärra. Great advancement since last week. We tried some snatch and the group learnt quickly. Karin introduced some physically more demanding sets which seemed appreciated.

Thursday 13th
I realized I have not done any pyramides in a while. I went for what I call the

"Ginko-pyramid": 10,20,50-60,40,30,20,20% of the lifter's max rep.

I also built it with different weights and increased max rpms slightly:

28s: 4 (6rpm)

28s: 8 (6rpm)

28s: 21 (5rpm, wanted 22reps)

24s: 25 (7rpm, miscalculated)

24s: 18 (7rpm) 20s: 15 (10rpm, increased a bit as I had more to give) 20s: 15 (10rpm)   Finished with two single jerks with 36kg and oa bar hang 20sec/20sec.