Wedensday 12th
Jerk 2x28kg: 20
Snatch 20kg: 20/20
Deep squat 50kg: 3x 10reps
Bench press 50kg: 2x 12reps
Jerk 2x20kg: 20reps (no rack-rest)
Snatch 20kg: 20/20
Except the first set, this was a x-fitisch workout in that I had short rests.
Friday 14th
Jerk 2x28kg, w fixometer: 21
Snatch 20kg: 63(L4min)/ 65(R4min)
Jerk 2x20kg, w fixometer: 30
Saturday 15th
Farm walk 2x20kg: 10min
A lot easier than last time a few weeks ago. Felt it more in traps than grip. Booring exercize :-).
Sunday 16th
Jerk 2x28kg: 10
Jerk 2x20kg: 20
Jerk 2x28kg: 10
Jerk 2x20kg: 20 (20rpm, probably PR)
Snatch 20kg: 40/40
Deadlift: 110kg x 6; 130kg x 5; 140kg x 1rep; 140kg x 1rep
Bench press 80kg: 3x 3reps
First two stes were with fixometer, but it was discharging and gave me hell. It didn't connect, and the phone closed the app during both sets.
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