Alexander's Kettlebell Sport-training blog
Fitness with a GS-approach
Thursday, December 5, 2013
Some LC
LC 2x28kg: 15/3min, 12/2min
LC 2x24kg: 21/3min
LC with fixometer 2x24kg: 10, 20
The fixometer sets were untimed and with technique focus. I am not ready for fast fixometer sets.
Yes, the thing has lights when active. It works via bluetooth with ios (Iphone etc)
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