Late Thursday evening I got a slight spasm in my lower back. My back is usually in about the only body part that doesn't cause troubles (yet :-). It felt good next day and I don't know why I got it - the previous day's running, more counsiously spent time in lockout, adjacent taining days?
In every case, backs are not to be played with so I ditched my plans of repeating a 2xbw/165kg deadlift. Today, I decided to play it safe and did a low volume bodybuilding session:
Squats 50kg: 4x 10reps (deep, varying width)
Bench 80kg: 3x 4reps
Close grip Bench 50kg: 10reps
Parallell grip pull-ups: 3x 6reps
Some grip stuff; for example wristcurls supersetted with biceps curls (that burnt!)
Stretching
Not very high weights, but as I get tired they should do me good.
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