Monday, November 11, 2013

Sunday & Monday

Sunday
Squat 50kg: 2x 10reps; 70kg 10reps
Bench press 80kg: 4,4,3,3
Oa lc 32kg: 10/10
Oa swing 32kg: 10/10

Monday
LC 2x20kg: 5
LC 2x24kg: 63/10min
Oa jerk 36kg: 5L, 5R
Oa bar hang: 30sec/30sec
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