Sunday, November 17, 2013

Just for the record (whining & cold)

Wedensday
LC 2x28kg: 32/8min, 10
Jerk 2x32kg: 5

Short session; I wanted a new PR with 28s, but cardio was bad.

Saturday
Squats 32kg: 30 (KB on back)
Bulgarian Split squat BW: 10/10

Oa bar hang: 2x 20/20sec
Oa farm hold 36kg: 1min/1min

The bad cardio Wedensday turned out to be due to a cold and fever. Feeling better I did some light lifting yesterday. I might do some more today. For me, training while having a cold usually feel ok if it is not taxing cardio.

-edit-
Sunday
DL: 110kg x 6; 140kg x 4; 150kg x 2; 160kg x fail (#//!!); 140kg x 4

Bench press 80kg: 4,4,3,3

Biceps curl /barbell 20kg: 3x 12 reps

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