Tuesday, November 19, 2013

Back to LC

LC 2x20,2x24,2x28kg: 5reps each
LC 2x32, 2x30, 2x28kg: 10rep each

OH lockout hold 2x20kg: 5x 20sec

Cold is a lot better, so I decided to lift some kettlebells while not straining lungs and heart too much. Cardio had gotten a lot worse.
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