LC 2x20, 2x24kg: 5 each
LC 2x28kg: 32/8min (rpm PB)
Jerk with prolonged OH fixation 2x20kg: 10
OA lc 36kg: 3/3
OA bar hang: 35sec/35sec
Good and short session.
I can mention that I usually warm up with mobility, and light kb work... swings, oalc, half get-ups etc. I should go to the gym some time soon for my light weekly squats :-)
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