Sunday 20th
OA LC 32kg: 15/15
Deep Squats: 50kg x 10reps; 60kg x 10reps; 70kg x 10reps
Mobility
Monday 21st
LC 2x20kg, 2x24kg: 5 each
LC 2x28kg: 34 /10min
Oa swing 28kg: 2x 20/20reps
I think today's lc was ok. It was "only" cardio stopping me.
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