Friday, October 18, 2013

Everyday training

Thursday 17th
LC 2x20kg: 2x 5reps
LC 2x24kg: 50/8min

 Friday
Walk/run: 5kms
Mobility (TGU, Bar hang, stretch)

Good to do some running again!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)