Wednesday, October 16, 2013

LC: two days

Monday 14th
LC 2x20kg: 5
LC 2x24kg: 5, 57/9min (6rpm & sprint last min)

Wedensday 16th
Mobility
OA LC 32kg: 17/17, 2/2
OA LC 36kg: 5/5

OA bar hang: 20sec/20sec

Might have a cold, so I did not want too hard cardio today-
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