Monday
LC 2x28kg: 3, 36 (PR - my best lc-set ever?)
Oa LC 36kg: 5/5
Squats 32kg: 30
Some pull-ups
Tuesday
Jerk 2x 24kg: 42 /6min
Wedensday
LC 2x20, 2x24kg: 5 rep each
LC 2x28kg: 28
Oa LC 36kg: 5/5
Friday
LC 2x20, 2x24kg: 5 rep each
LC 2x28kg: 32
Sunday 13th
Deep Squats: 50kg x 10reps; 60kg 2x 10reps
Deadlift: 130kg x 5reps; 140kg x 3reps
Bench press 80kg: 3x 4reps
Been lazy updating the blog last week. The best thing was the set with 28s Monday, I suspect the 24kg sets were responsible of that. The barbell lifting today was nice.
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