Short session+jogging

Sunday
LC 2x20kg: 5,5
LC 2x24kg: 5
LC 2x28kg: 20 / 4min

Easy run/walk: 5 km

Wolverson has a new kettlebell model coming.

https://www.facebook.com/wolversonfitness?fref=ts

Thierry Sanchez mentions this at his excellent blog as well. And there is a nice video of the new design as well. I prefer curbed handle, but I only know of Leoko who makes/sells them in the West. It also seems like Wolverson's new bell is well cast (center of gravity not too low down in bell).