LC 2x20kg: 5,5
LC 2x24kg: 5
LC 2x30kg: 3, 18
Jerk 2x24kg: 42/5min
Snatch-swing 20kg: 4min/4min
A few BU 1rep presses with one 20kg bell
The jerks were nice. So was the snatch-swing lift (one snatch+one extra swing). I got the idea from Facebook where Paul W h ite did it. Chech out Thierry Sanchez blog for a great interview with him, in case you have not done so already.
Saturday evening!!!
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