Wedensday
I worked with Karin and Amelia again, the lady lifters at Military Fitness in Kärra. I got very happy as they were so good and obviously had worked on/grasped the technique points we discussed last time. Two more ladies for the double jerk+snatch and LC events in the near future.
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| A very social roadside cat demanding to be petted by bypassers. |
Thursday 11th
SC jerk 2x20kg: 5,5
SC jerk 2x28kg: 3, 25
Two Supersets like this: 2x28kg: 5reps ->2x20kg: 10reps (no rest in between weight change)
Squats 50kg: 2x 10reps
Squats 70kg: 2x 6reps
Front squat with 10kg dumbell: 10reps
Bench press 80kg: 5reps
Stretching
I mention the dumbell squat as it felt so good for lactic acid. I had a twinge in the neck, so I didn't want to pull today.
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