Monday, July 22, 2013

Training journal (LC)

LC 2x20kg: 5,5
LC 2x28kg: 3,20,12,10
SC jerk 2x28kg: 10

Bench press 80kg: 4,3
Close grip bench press 50kg: 2x 10reps

A warm day. The close grip bench felt good for positioning of shoulder blades. Next session will be jerk and snatch.
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