Alexander's Kettlebell Sport-training blog
Fitness with a GS-approach
Thursday, July 18, 2013
Just clean and jerks
LC 2x20kg: 5,5
LC 2x28kg: 3,24
SC jerk 2x28kg: 15, 10, 5
alternated with
Clean 2x28kg: 15,10,5 (rest between each set)
Squat 50kg: 2x10
Squat 60kg: 8reps
Sweated a lot so the cleans began feeling unsafe during the longer set.
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