LC 2x24kg: 5
LC 2x30kg: 17,5,5,5
Belted squats 40kg: 3x 10reps
3minutes of half-TGU (Turkish Get Ups)
Didn't sleep well last night due to excitements of life - good things mostly - anyway, I didn't do a lot of work. Belted squats were interesting, very light weights as I have weak points in my range of movement. Don't tip backwards!
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| Set up for belted squats |
Trollhättan Kettlebell Sport Klubb (TKSK) competition 2/6 2013
Both LC, and Biathlon! It was really nice last fall, I will try to go there. Perhaps as a spectator only.
LINK: http://tksk.weebly.com/event-och-taumlvlingar.html
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